Initially, laxatives were used in trying to cure constipation, but when I talk about best laxatives to lose weight, you sure know that there is a new drift to this. Among dieters, laxatives are becoming more and more popular. This is because many people are now using them and finding them quite useful in losing weight
How they work:
Basically, all sorts of laxatives tend to function in a similar way. What they do is that they make the intestines swell when we consume them. Consequently, they will increase your stool’s volume. When the bowel moves away, the stool is pushed away and this results in weight loss. Other than this, it also acts as a stool softener and makes excretion easy. When your excretion is in order, it too means that your eating habit will be appropriate since your body is sending the right sings in terms of hunger. Quite interesting, isn’t it?
Basically, laxatives come in many forms; they may be liquid, chewing gums, tablets or even caramels. Let me introduce you to five of the very common weight loss laxatives.
These ones normally contain some ions such as sulfate and magnesium. These ions can not be absorbed into the body’s system. They remain in the colon where they draw water making the stool to soften. Epson is one of the most common types of laxative in this category. It makes excretion quite easy making it even easier to lose weight. It is readily available in the market and at an affordable price.
This is in fact the most common laxative in the market. The good thing with this one is that it is readily available for most people. Most of them are made out of herbal products. They work by increasing the metabolic system and also have other health benefits other than weight loss.
The way this laxative works is quite similar to the saline one. It too softens the stool and cannot be digested or absorbed into the system. They thus make excretion easy and aid in helping a person eat well and win a controlled manner. That way, they are able to shed some pounds. They are however not available in the market and can only be accessed with a doctor’s prescription.
This form of laxative is made from mineral oil. It works by coating the particles of the stool and softening it while making sure that water is retained. Hence, the stool is softer and easier to excrete.
This acts as a wetting agent. It makes it easy for the water to penetrate the colon. This then mixes with water and eases excretion. However, this laxative can take duration of about 2 weeks before it shows the results.
In general, the use of laxatives to lose weight is not recommended. They are known to cause side effects which are not healthy for the body. However, if you still wish to try them, these are definitely the best laxatives to lose weight that I could find.