I will now show you the best exercises for Gynecomastia. It took me a while to learn these babies. For a long time I was just going to the gym and running through my normal routine hoping my gynecomastia would go away. I wasn’t overweight. I was fit but had these embarrassing man boobs hanging off my chest. The fact was, I just didn’t know how to target them in the gym. Well, now I know and my man boobs are gone! Listen up, I’m about to pass the gift onto you.
Now some of these exercises may seem minor but when you put them together, you have a bonified system. In conjunction, these small changes are powerful so don’t underestimate these life changing tips.
The loose skin hanging from my chest was backed with fat stores that I just couldn’t get to. It’s because I wasn’t targeting them. My first mistake was my running routine. I would get on the treadmill for an hour. By the end I was a ragged mess and had burned almost 350 calories. This is NOT the right way to do it. I was actually contributing to the emphasis of my man boobs. Do NOT run forever on the treadmill!
What you want to do is run for about 20-25 minutes at a time and then cool down. Your run should be high intensity, but don’t put a stitch in your side. The key here is to keep your body in anaerobic mode. This is the fat burning mode. Once you start pushing yourself too hard too long, your body goes into aerobic, cardio mode. At that point your burning calories. Your aim is to burn fat, not calories.
With the short, intense workouts, you’ll burn fat stores. This is scientifically proven and backed up. When you see bodybuilders who are ripped, I guaranteed you none of them are running for longer than 25-30 minutes at a time.
Inclined bench press. This exercise will be your best friend for a while so learn it, love it and live it. Inclined bench press will build up your upper chest, lift your chest and burn fat from your man boobs to provide energy for the new muscle. Do this one at least two times a week but no more than three. It’s important to rest for a day or two after this exercise so your chest muscle has time to repair itself.
Do NOT do flat or decline bench press. You want all the muscle gain to occur on your upper chest. Stay away from these other two exercises until your gynecomastia is significantly decreased. They will add mass to your middle and lower chest and this is something you want to stay away from.