Exercise is the number one recommendation of doctors, nutritionists, and even novelists. The question is why? There are many reasons why exercise is important and you should take the time to fit it into your daily schedule, here are some of the benefits:
Exercise and Life Time
Exercise increases your life time and decreases your risk of dying prematurely. How can exercise do such a thing? It can do so simply by keeping you away from chronic diseases, cancers, strokes, and many more. Those who exercise more often will also notice a decrease in their biological age, ever seen someone who looks 30 only to realize he’s 50? Exercising is the key to anti-aging.
Exercise helps us burn calories and shed fat. It helps release endorphins in our blood that result in a good feeling and therefore eliminate stress and depression, consequently, you can maintain or lose your weight faster. Not to mention it eliminates the toxic cholesterol from your blood and rejuvenates the blood circulation giving you a sense of concentration and achievement.
Exercise maintains our immune systems by regulating oxygen dispensing through the blood’s circulation. Not to mention it increases our insulin sensitivity, thus keeping us away from type 2 diabetes.
Exercise makes our energy levels stable and not prone to sudden outbursts followed by sharp declines – that incite depression over time. It helps in toning our creativity, since our body works better with a regular blood flow to all of our organs. Exercisers are known, sharp, overachiever, and to have lower response times. The surge of endorphins in our blood flow regularly results in a higher self-esteem and shining confidence.
For those having trouble sleeping, exercise is just the solution since it helps your body to shut down your systems for maintenance. Make sure, however; not to exercise 3 hours before your bedtime, otherwise; you’ll stay up.
All those benefits can come to your life with 30 minutes every day. Who could resist such a tempting offer? If you like what you’ve read, start your exercise regime now!