Recently, there has been a lot of discussion about reversing blurry vision naturally. Can regaining 20/20 vision back with natural eye exercises and eye vision nutrition really be achieved?
New studies are now confirming a connection between what you eat in relation to how your eyes perform.
Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.
Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight. This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision. Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss.
A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong. Omega 3 fatty acids in fish, low fat proteins in chicken and legumes, whole grains and plenty of fresh fruits and vegetables are necessary for optimal vision.
Proper eye vision nutrition requires adequate amount of micronutrients, 50-60% complex carbohydrates, 20-25% proteins, and 20-25% fats ideally containing omega-3 fatty acids.
To help improve bad vision, follow the diet recommendations below and incorporate simple eye exercises into your lifestyle. Also, consider taking vitamin supplements to assure that you are receiving good amounts of micronutrients that are important to maintaining eye health.
Bad Eye Vision Nutrition
Fatty Meats and Whole Dairy Products
Fast Foods which are high in trans-fatty acids
Snack Foods which are high in saturated fats
Soft Drinks diet or otherwise
High Amounts of refined Sugar
Good Eye Vision Nutrition
Plenty of Fruits And Vegetables – Organic is preferred
8 Large Glasses of Water Daily
Vitamin Supplements A,B,C and D
Lutein, Beta-Carotene, Bilberry Extract
Fruits and Vegetables
Fish and Nuts
The above eye vision nutrition recommendations are not the be-all and end-all of achieving 20/20 vision. If you’re looking for more effective nutrition tips and exercises to improve your eye sight naturally, your local library and online resources are widely available. A very popular book which explains how to increase eye vision was created by the famous Dr.William Bates in the early 1900’s and is still circulation today.