If you are serious about body building, you need to get serious about nutrition too. A
healthy eating program is essential for good health, but if you're a body builder it is even
more important. Supplying your body with the proper nutrition will help you have better
workouts and enable faster and more efficient muscle growth.
When you are a body builder, the most important nutrient in your diet is protein. You
have to eat high-protein foods like chicken, fish and meat, but especially chicken and
fish, because they have less fat. Even though you need fat in your diet as a body
builder, do not go overboard. Too much fat can still cause health problems.
Carbohydrates are another important nutrient for your good health, especially if you are
a body builder. Since carbs are the primary source of energy from food, you have to
make sure you eat enough carbs to make up for the intense workouts body building
When you eat your carbs, make sure you are eating complex carbohydrates. Eat foods
like whole grain breads, rice and pasta to get your complex carbs. It also helps to
combine protein with your carbs to get the healthful effects of both nutrients.
As a body builder, you also want to make sure to include healthy fats in your diet. You
may have always thought fats were off limits, but they do serve a purpose in our bodies.
As fats break down in our body, they become a source of energy. Fat also insulates
organs like the heart and lungs. Just make sure you are eating the good fats. Eating
bad fats will lead to weight gain.
There are good fats and bad fats. Butter and animal lard are examples of bad fats, or
saturated fats. You can identify saturated fats because they will remain solid at room
temperature. Good fats are unsaturated fats, like olive oil and flaxseed oil. These keep
their liquid form while at room temperature. Remember, though, even good fats should
be eaten in moderation.
Omega 3 fatty acids are another example of healthy fats. You can get your Omega 3
fatty acids by eating fish. Omega 3 fatty acids have been known to be good for both
mental and physical health, and they can help with problems like depression and
fatigue. Omega 3 fatty acids are also another source of energy to help with your
Fresh vegetables, like broccoli, carrots and cauliflower provide your body with the many
vitamins and minerals needed for body building. Fruit is also healthy to eat, but should
not be eaten to excess, because too much can be detrimental to your development.
Body building is not just about exercise and weight lifting. Proper nutrition plays a vital
role in establishing a successful body building routine. Follow these guidelines and give
your body the nutrients it needs. You will be pleased with the final result!