Of all the body parts that women feel least confident about, the breasts seem to be the most popular. For centuries, fuller breasted women have been more popular and this stems back to a time when pregnant women with swollen breasts where considered sexy because they could bear children. Nothing has changed in the way that men view women, they just don’t know exactly why they like big breasts so much.
This desire to have bigger breasts has made the plastic surgery industry boom and while this is still considered to be the most popular method of breast enlargement, there are woman who don’t want to take the risk of going under the knife, but still want to have the firmer, larger breasts.
The safest way to get bigger breasts is to do it naturally and there are a variety of different techniques you can use to improve size, shape and firmness of your breasts. Besides breast massage, breast yoga and herbal supplements, you can start doing some simple breast exercises in the comfort of your own home.
Breast exercises are easy to perform and a routine taking no more than twenty minutes of your day, you can have the breasts you have always wanted. There are around thirteen well documented breast exercises to perform and here are three of the most commonly used to begin your routine with.
1. The Palm Press:- Placing the hands with palms facing each other at chest height, you press the palms together. Hold and release. Complete this exercise multiple times, working up to the required sets you want. This is not a strenuous exercise, but will result in the pectoral muscles lining the breast to improve dramatically.
2. The Waist Twist:- Sitting in a chair with spine straight, turn your torso to the right as far as the body will go. Hold and then turn it the other direction. This exercise works on the side muscles of the breast resulting in the breast looking fuller and the cleavage being more pronounced.
3. The Finger Lock:- This is the opposite of the palm press. Locking your fingers together pull your arms apart. This will work the same muscles as the palm press but will improve the appearance of saggy breasts.
These exercises are a great start to your natural breast enhancement routine. There are a variety of excellent exercises that will improve the lift, contour and shape of your breasts as well as helping with the overall size.