If you have the strong desire to get a bigger penis, it is important that you are following an exercise program that has proven to work for many men from around the world. A proper exercise program will consistent of the warm up, main exercise and lastly the cool down exercise. Once you have performed the main exercise it is important that you do the cool down exercise properly. Here is one way you can follow:
The first thing that you want to do is to give a good rub to your penis when it is in the flaccid state. This will encourage the flow of blood to the manhood. You should do this exercise for the next two to three minutes. Once you have done that, the next thing that you want to do is to simply go for a hot shower or just wrap some hot towel around the manhood.
Some people who are lazier will simply just submerged their manhood in a bowl of warm water. Do take note that you should only submerged it for a few minutes as that is enough to perform the cool down exercise.
These exercises should only be performed at the end of the exercise. You will want to do it as it helps your manhood to recover, prevent any potential injury and aiding growth. The heat will help to make the healing process better which will prevent any problem from happening.
Like any other exercises, you will need to perform it consistently over a period of time before you will be able to see some results. Follow the exercise plan closely and you will soon have a bigger penis.