The penis jelqing exercise is very popular amongst men who want to enlarge their penises. The jelq exercise is performed by manually forcing blood into the penis to expand the volume of blood chambers in the penis. When done persistently and frequently over long periods of time, this practice will permanently enlarge the blood chambers in the penis to result in permanent increases in penis length and girth.
Below is a jelq exercise routine that many men have experienced good results with.
1) Soak a towel in hot (but not scalding) water, wring out the excess, wrap it around your penis and hold for two minutes. Repeat three times or more. This will encourage blood circulation in your penis to minimize chances of damage during jelqing later.
2) Before starting the jelq exercise, make sure your penis is not in the fully erect state. Otherwise you risk damaging your penis, by causing a vein to burst for example.
3) Apply several drops of vaseline to your penis and spread it over your entire penis. Do not use soap or shampoo as lubricant instead of vaseline – otherwise you would end up with a sore penis.
4) Make a tight ring around your penis base with your thumb and index finger and slide all the way upwards until you reach the penis head. Do the same using your other hand. Repeat over and over with one hand after the other. Make each stroke last approximately two seconds.
5) If ever you get an erection, stop jelqing and slap your penis against your thigh to discourage it from fully erecting. Continue jelqing once the erection goes away.
6) For the first week, do 200-300 jelqs a day using medium strength. For the second week, do 300-500 jelqs a day using full strength. After the second week, work up to 500 or more jelqs a day for as many as you like without feeling any discomfort.
One piece of advice: be on constant lookout for any discomfort or other signs of trouble while performing the jelq exercise. Signs of trouble may include pain, bruises and blisters. At the first signs of trouble, stop jelqing immediately, take a 1-2 day break and do not resume until the problem goes away. Even without experiencing discomfort, you should take days off from jelqing regularly, for example 1-2 days off after 5 days of jelqing. By performing the jelq exercise above consistently, you should be able to achieve noticeable gains in penis size in a matter of weeks or months.