When you are considering doing something about the size of your penis then you may have looked at different exercise techniques and supplements that can help you get a larger penis. Most of these techniques work in one way or another, but there are other things that influence the size of your penis as well. Nutrition plays a vital role in keeping your body healthy, and since your penis is a part of your body it will be directly influenced as well by your food choices. Here are some nutrition secrets for penis enlargement that you may never have thought of before.
While eating healthy may not make your penis any bigger in itself, bad food choices can affect your erection and stamina. Eating nutritionally balanced food will keep your body functioning in a way that will help your erections last longer and be fuller because you have the strength and energy to continue. In this way nutritional foods do have an effect on penis size because without a sustained erection your size will no longer be a factor.
Keeping the blood flowing to the penis and the circulation at a high overall level will help keep the penis healthy and will improve the results you can achieve by using other methods such as exercises and enhancement pills. A balanced meal plan that includes a lot of fruits and vegetables will give your body the necessary vitamins and minerals it needs. It is also important to maintain a high protein level during the day for a consistent release of energy. Dairy products including milk cheese and yogurt contain calcium that is necessary for your nerves to stay functioning properly, and to keep you calm and relaxed. This will help you deal with stress better, and help keep you more relaxed during sex, thus allowing you to maintain a better erection. Fruits high in sugar will disturb your blood sugar levels and actually drain your energy very quickly.
Certain shellfish are claimed to have aphrodisiac qualities, so it would not hurt to eat some oysters and clams when you have a romantic evening planned. On top of their aphrodisiac qualities they are also high in protein which will arm you with a natural energy boost for your evening ahead. A larger penis can be achieved by using a combination of penis enlargement products and a healthy balanced diet on a daily basis.