The average length of the adult penis is in the range of 6-6.5 inches. It is in a range because it is quite impossible to come up with a pin point average of the world population. Though the average is above 6 inches, thousands of people have a length of about 5-5.5 inches as well. For those who do not know, the world record for the longest penis is 13.5 inches. Of course, this is extraordinarily large size and one should not aim for such size.
One should ideally be quite happy with the size of the penis but for those who really want to increase their penis size, the following exercise might help them gain an inch or two over a period of about 6-8 weeks. The best part about penis lengthening exercises is that they will help you add an inch or more by merely devoting few minutes of your time on daily basis. You should however note that a good penis exercise program will give you a schedule that consists of almost 25 different exercises. You will usually have to perform a set of 3-4 exercises for about 6-7 minutes a day for 6-8 weeks. In the meanwhile, you could try out some sample exercises to find your comfort level in doing them.
Penis lengthening exercise
Not many people out there realize that warm up is an essential part of penis lengthening exercises. As they say, "Failing to plan is planning to fail". So, make sure to devote some time for warm up in your penis enlargement routine plan to achieve best results for your efforts. Warming up is a fairly easy process.
Warm up your penis with a warm towel wrap or take a hot shower. Either method works but the warm up is important. Use a good quality lubricant and lube up your penis. Now make an OK sign with your thumb and forefinger and firmly grip your penis at the top of the shaft. Now slowly milk your penis with this firm grip, moving towards the penis head. When you reach just below the penis head, switch with your other hand and repeat. You will have to perform this exercise for a certain number of repetitions to get the size you want.
For a beginner level, you should only perform about 50 repetitions for each hand. After you finish, you will immediately notice that your penis hangs heavier than before. This is a result of increased blood flow into the penis. Once when a person does these exercises for about 8 weeks or so, the penis will slowly start to become permanently enlarged. It is a safe and natural process as long as the exercises are performed according to instructions and after warm ups. Sounds easy, right? To be honest, most of the penis enlargement exercises are as easy as they sound. This is one of the prime reason why good number of men resort to penis enlargement exercises these days.
To make the most of your time and to gain maximum and long lasting results, you should be willing to commit to penis enlargement exercises for at least 8 weeks. Records indicate that most men achieve significant results within 8 weeks. Needless to say, the results vary from one person to another. Overall, penis exercises are easy to do and they can be performed anytime within the comforts of one's house. So, save yourself from the embarrassment of ordering pills and other devices that offer nothing but temporary results, which fade away quite quickly. For best results, penis exercises are the way to go!