You had a wonderful weekend, but now you feel lazy, sapped of energy, and unable to concentrate. It’s because the alcoholic beverages you drank filled you up with empty calories and left you sapped of nutrients. For this reason, it is important to take vitamins and nutritional supplements to replenish nutrients lost through alcohol consumption.
Alcohol Consumption and Vitamin Depletion
Many of us spend our weekends enjoying ourselves, and the Monday blues set in by Sunday evening. Although it’s fun to release stress and tension by drinking socially, it is important to realize that excessive alcohol consumption can result in adverse side effects like vitamin depletion. When drinking socially, it’s easy to forget to eat properly. People often end up either not eating anything, or munching on popcorn or peanuts. This results in the intake of empty calories, which do nothing to nourish the body. The result? A body depleted of essential vitamins and minerals, which are important in maintaining good health. Heavy drinkers generally suffer from deficiencies of vitamin B, vitamin B1 or thiamine, vitamin C, vitamin A and folic acid. Our body requires these essential vitamins, minerals, and nutrients in order to protect our organs and promote optimal functioning of our entire body. If a person does not eat enough of these vitamins and nutrients, his or her health will deteriorate.
Drink, And Still Stay Healthy
Although it is difficult to give up drinking, here are a few tips to help you ease your way into a healthier lifestyle.
- Drink in Moderation: Excessive alcohol intake can be very harmful; it is for this reason that doctors advise drinking in moderation. One drink a day for anyone above 65 and 2 drinks a day for men under 65 is considered moderate drinking.
- Maintain a Healthy Diet: A healthy diet and regular exercise can ensure that your body remains healthy, even while drinking occasionally. Therefore, eating a diet rich in green leafy vegetables and fruits is a good idea. Vegetables are a rich source of vitamins and nutrients. You can also include dairy products, eggs, fish, liver, wheat germ, wholegrain products, and chicken in your diet. Avoiding junk food – especially fried fast food – can work wonders for your health. By balancing your diet according to these steps, you can help replenish vitamins and nutrients lost due to excessive drinking.
- Take Custom Vitamins for Drinkers: Investing in custom vitamins could certainly work for you. Since these vitamins nutritional supplements are customized and prepared by taking into account your individual body composition, the chance of vitamin overdose or under-dose occurring is slim. Customized nutritional supplements are the best way to ensure that your body does not suffer much due to alcohol intake. Therefore, custom vitamins are a nearly surefire way to ensure that your body gets what it needs to stay healthy – even as you continue to drink moderately. For people who find it difficult to give up drinking entirely, but would like to improve their health, these tips can definitely help.