Our bodies need 45 nutrients and more, these substances are involved in the creation of every molecule in the body. Macronutrients or protein, fats and carbohydrates are broken down through metabolism to give our bodies energy.
What Are Nutritional Supplements?
Nutritional supplements are vitamins, minerals and other food components that can possibly be used to treat illness and also support good health. Plant compounds known as phytochemicals (found in soybeans and tomatoes) have some possible disease battling properties. Supplementation is a primary way to overcome the over tilling problem and thereby helping to maintain sufficient nutrient levels. Zinc supplementation has been researched and shown to reduce the duration of the common cold and decrease the incidence of acute diarrhea in children.
These days over tilling the soil where we grow our crops has made it difficult for us in America to obtain the adequate nutrients we once had in our fruits and vegetables. As a result, we actually need to consume more tomatoes, cucumbers and spinach to get the same amount in one of those twenty, thirty and forty years ago.
What Role Does Vitamins And Minerals Play Inside Of Us?
Vitamins and minerals play an essential role in our body's basic growth, metabolism, and development. Vitamins and minerals assist the body in carrying through with various tasks. As you may know a vitamin is not a source of energy in and of itself, it can provide the mechanism the body needs to unlock energy stored in food. Furthermore, there are some vitamins and minerals combos that work together such as the mineral zinc and vitamin A. Zinc enables the body to use vitamin A to promote good vision. A lack of vitamin a may lead to night blindness, which consists of the eyes having difficulty adjusting to darkness.
Therefore zinc supplementation may prevent this condition by keeping Vitamin A functioning normally. Supplementation can help to aid in the progress of your muscle and fitness development.
What Is Important About Good Nutrition?
Heart disease, obesity, cancer, and diabetes have been shown to be influenced by eating habits. As a result, dietary changes can help to possibly treat and prevent these conditions. For example, decreasing simple sugars (glucose, sucrose, fructose and lactose) can prevent diabetes, and high fiber diets (especially soluble fiber) can help control diabetes. Lowering the amounts of cholesterol and fat and replacing them with whole grains can possibly prevent plaque build up, which can end in heart disease or stroke.
Researchers have found that in a study of 20,000 men, one fishmeal per week was linked to a 52% reduction in the risk of sudden death from a heart attack. Fisn is relatively high in omegga 3 fatty acids and can possibly protect the heart from arrhythmias.
Below are a few studies done on nutrition
Iron supplementation in iron-depleted women improves aerobic training ability.
Low birth rates and early baby deliveries can be prevented in some cases by eating small amounts of fish that contain omegga 3 (wild salmon).
Lutein and zeanxanthin in the diet may reduce cataracts and protect against colon cancer.
Flavonoids (found in citrus fruits, apples, onions, carrots and broccoli) may protect against certain types of lung cancer.
A complete muscle and fitness training program along with a good nutritional supplements can help produce overall good health.
The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner / patient relationship with its readers