Do you want a bigger penis to better satisfy your partner? Are your handsome looks and smooth talking enough to satisfy your partner? You might not even last for one night after you get someone to bed. A bigger penis definitely matters when it comes to sexual satisfaction. So now you are looking for the best penis enlargement exercise.
There are quite a number of techniques and exercises for improving the size of your penis. Some involve external devices or supplements, such as extenders or herbal pills. However, they have their drawbacks, and they are not really necessary. So instead, we will focus on simple, inexpensive tools to help you increase the size of your penis: your hands.
It may come as a surprise that you do not really need external tools, and you may even be skeptical. But consistent practice of the exercises can give noticeable results.
The first exercise we will discuss is the Penis Pull technique. Simply put, it means exactly what it says: you pull your penis for a few seconds. First step is to pull it down and hold for thirty seconds. Next step, pull it up for thirty seconds. And then next, pull it to the right and then to the left, for thirty seconds each.
The second exercise is called the Jelqing technique. Your penis should be at least partially erect. Next, with your index or middle finger and thumb, make a circle around the base of your penis. Slowly slide it towards the top of your penis. Before your hand reaches the head, prepare your other hand at the base in the same position, and slide it down your penis in the same way. Continue doing these steps for twenty-five times each day.
The next one is called the PC Flex. PC is short for Pubococcygeus muscle. It is a muscle that is found in both male and female that stretches from the pubic bone to the tail bone. Simply squeeze and then release the muscle around twenty to thirty times a day. This exercise also helps the male control his own ejaculation.
So now you have a few techniques you can pull off all on your own. Try them out, and in few months, see the results for yourself. The one that makes you achieve your dream is the best penis enlargement exercise. But for me, anything that is safe and cost free is the best and the solution.