Kegel cannot just help you eliminate the possibility of having prostate cancer in the future but can also give you rock-hard erection and bigger penis.
This is an exercise that is more commonly known in women as doctors always recommend this to prepare them in giving birth. But unknown to most, the process of making your muscle stronger can also help give you longer ejaculation and later on bigger penis.
So if you want to learn how Kegel exercise can be performed the first thing you need to do is to locate your PC muscle. Then when you have a spare time and felt like urinating just start doing the process of this exercise. In fact, what you need to do is to try and stop yourself from urinating not just once but on a regular interval.
Holding back the flow of your urine after every few seconds, can make your muscle stronger. The first time may seem awkward but several attempt or practice in due time will make you readier and even very good in doing the exercise. This is especially true if you will practice this process for at least several seconds and about three to four times a day.
Take note as well, that after a few times of diligent practice any man can surely apply this exercise during sexual intercourse to delay ejaculation and make it more exciting for both you and your partner and especially when you have finally gain the desired penis size. The kegel exercise let you hit two birds with one stone as the old saying goes.
Another way to practice the kegel exercise is during masturbation. If you are ready to give this exercise a try, just simply begin by gently massaging and stretching your penis. Grasp around the head and pull outward then in circular motion. Do this for about five times and after warming up, just continue massaging your manhood until it is fully erect. When the sense of ejaculation comes, just hold it back like the way you do in your practice. Do it three to five times before releasing. Finish with a hot wrap, and remember that the towel must be soaked in warm water before wrapping it around your penis and testicles.
This exercise has been proven effective and has been recommended by the doctors since this can improve circulation of blood not only in the penis but all over the body. Moreover, there is no side effects only positive ones and that is longer and bigger penis as well as longer erection.